Ankle sprains are common injuries that typically occur when the ankle twists or turns inward or outward. This often happens due to a fall or during routine daily activities, leading to stretching or tearing of the ligaments that support the joint.


The steps you take in the days immediately following your injury are crucial for speeding up and improving your ankle's recovery. In most cases, ankle sprains can be treated at home, but the treatment approach and recovery time depend on the severity of the sprain. Severe cases may require wearing a brace for several weeks or months. (1)


What Are the Symptoms of an Ankle Sprain?

Symptoms of an ankle sprain vary depending on the extent of the damage. After the injury, you may experience pain on the affected side of the ankle (either at rest or when moving it), along with swelling and bruising. Depending on the severity, you may or may not be able to walk on your foot. (2)


Ankle sprains are classified into three grades based on severity: (2)

  • Grade 1: A mild sprain with minimal or no ligament tears.
  • Grade 2: A partial ligament tear with moderate pain and bruising.
  • Grade 3: A complete tear of one or more ligaments, often making it difficult or impossible to walk or bear weight on the injured foot.


Steps to Treat an Ankle Sprain

The immediate actions you take following an ankle sprain are critical for alleviating pain and ensuring proper recovery. Begin by following the protocol below to reduce discomfort and minimize the risk of long-term complications: (3) (4)

In the First 48 Hours:

  • Rest: Avoid walking on the injured ankle, but gently move it as much as possible. Use crutches or braces to alleviate pressure if walking becomes difficult.
  • Ice: Apply an ice pack or a bag of frozen vegetables wrapped in a towel to the injured area for 15 minutes every hour or two.
  • Compression: Wearing a compression bandage or compression socks during the day can help reduce discomfort.
  • Elevation: Keep your ankle elevated above heart level to reduce swelling. Lie down on a bed or couch and prop your foot on several pillows, or place your leg on a chair when sitting, whether watching TV or eating.


During Weeks 1–2:

  • Continue the previous protocol: Maintain the steps outlined earlier, ensuring consistent rest, icing, compression, and elevation.
  • Gentle ankle exercises: Begin light stretching and range-of-motion exercises to improve mobility and prevent stiffness. Consult your doctor or physical therapist for safe exercises.
  • Pain management: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce discomfort and inflammation.


While mild ankle sprains can often be treated at home, you should seek medical attention if you experience any of the following:

  • Severe pain that does not improve with rest.
  • An inability to bear weight on the injured foot.
  • Significant swelling or deformity in the ankle.
  • Symptoms that persist or worsen over time.


A healthcare provider may recommend imaging tests, such as X-rays or MRIs, to assess the extent of the injury and determine the best course of treatment.


Recovery Timeline

The time it takes to recover from an ankle sprain varies depending on the severity:

  • Grade 1 sprains typically heal within 1–3 weeks with proper care.
  • Grade 2 sprains may require 3–6 weeks for full recovery.
  • Grade 3 sprains can take several months and may necessitate physical therapy or surgical intervention.




At Al-Ahli Hospital's Orthopedics and Traumatology Department, our specialized team provides expert care tailored to your injury. Book your appointment today and start your recovery journey with us.




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