Is lower back pain preventing you from living your daily life? Are you looking for solutions to relieve this discomfort?


You are not alone! Lower back pain is one of the most common health conditions worldwide, affecting up to 80% of adults at some point in their lives. Learn how to manage lower back pain and when to seek medical attention (1).


Treatment for Lower Back Pain

The treatment of lower back pain depends on its severity and underlying cause. Generally, treatment options include self-care measures, medications, physical therapy, or even surgery (2).


1. Self-Care Measures

Lower back pain often improves with rest and simple home remedies, such as:

✔ Take Some Rest

  • Rest for the first one to two days after the onset of pain.
  • Avoid prolonged bed rest, as it can lead to muscle stiffness and weakness. Resume movement gradually.


✔ Apply Warm Compresses

  • Using warm compresses helps relax the muscles and relieve pain.


✔ Choose a Comfortable Sleeping Position

  • Try lying on your side with a pillow between your knees to keep your spine aligned and reduce pressure on your back.
  • Ensure you sleep on a firm mattress and a comfortable pillow.


✔ Sit Properly

  • Sit upright, keeping your shoulders relaxed and supported by the back of the chair.
  • Keep both feet flat on the ground.
  • Avoid prolonged sitting—set a reminder to stand up and stretch every 20 minutes.


✔ Avoid Activities That Worsen the Pain

  • Avoid household chores that require prolonged standing, such as washing dishes.
  • This can help prevent muscle spasms and promote healing.


✔ Maintain a Healthy Weight

  • Excess weight increases pressure on the spine, which can worsen back pain.
  • Try to lose excess weight by adopting a healthy diet and exercising regularly.


2. Pain Relievers and Medications

✔ Over-the-counter pain relievers can help ease mild to moderate back pain.

✔ Muscle relaxants or topical pain relief creams and patches may also be recommended (3).


3. Physical Therapy and Exercise

✔ Physical therapy and specific exercises can help strengthen the back muscles and improve flexibility.

✔ Start with light exercises like walking or swimming, then gradually increase intensity over time.

✔ A physical therapist can teach you targeted exercises to prevent future back pain (4).


When Should You See a Doctor?

Seek medical attention if you experience any of the following (5):

  • Severe pain that limits daily activities.
  • Pain that does not improve with home remedies or medications.
  • Pain accompanied by fever, numbness, or leg weakness.
  • Pain that occurs after an injury.





🚨 Do not ignore persistent lower back pain! It may indicate a serious underlying condition that requires medical evaluation and, in some cases, surgery (5).

📅 Book an appointment today at Al-Ahli Hospital’s Orthopedics and Traumatology Page Department for a precise diagnosis and expert treatment. Early treatment can prevent complications and improve your quality of life.



References