Insulin resistance is a condition in which the body becomes less able to use insulin effectively, leading to increasing blood sugar levels, which can develop into diabetes.


Multiple factors can contribute to insulin resistance, including being overweight, excess fat, especially in the abdominal area, lack of movement and physical activity, and genetics. However, although being overweight is one of the most important factors in developing insulin resistance, a person may be of a healthy weight and still develop insulin resistance.


Treatment of insulin resistance

The goal of treating insulin resistance is to improve the body's response to insulin; in order to maintain blood sugar levels within a healthy range, in addition to protecting the body from the development of related medical conditions such as polycystic ovary syndrome and diabetes.


Early intervention can lead to better results. Treatment is through making some simple lifestyle changes, and medications can sometimes be used. (1)



1.Follow a balanced diet

This is one of the main ways to improve insulin resistance, and the following instructions can help you regulate blood sugar levels: (2)


  • Choose healthy, balanced food that do not raise sugar significantly, such as fruits, non-starchy vegetables, lean proteins (dairy, fish, and meat), and whole grains.
  • Reduce carbohydrates that cause sugar levels to rise quickly (high glycemic index), such as white bread, potatoes, cakes, biscuits, and dates.
  • Avoid refined sugars, processed food, fast food, and trans fats. (3)
  • Eat small, frequent meals throughout the day. (3)
  • Divide your plate into 3 sections, half of fruits and vegetables, a quarter of whole grains, and the remaining quarter of protein-rich food. (4)


Some studies indicate the benefits of the keto diet, which focuses on reducing carbohydrates and increasing healthy fats, but it may not be suitable for everyone, and its effect may vary between individuals, so consult a doctor before starting any diet. (6)(11)



2.Exercise regularly


Exercise such as walking, jogging, swimming, or cycling can improve insulin sensitivity. You can also add more activity to your day by taking the stairs instead of the elevator or parking your car farther away from your final destination. (3)



3.Maintain a healthy weight


Losing weight can significantly improve insulin sensitivity; one study found that losing 7% of your excess weight can reduce the onset of type 2 diabetes by 58%. It is better to focus on sustainable lifestyle changes rather than resorting to temporary quick fixes. You can consult a nutritionist to develop a plan that works for you. (5)



Medications


Most often, lifestyle and eating habits changes are enough to control insulin resistance, but in some cases, your doctor prescribes some types of diabetes medications that help reduce insulin resistance, such as metformin (Glucophage) and Thiazolidinediones (TZDs), which can help improve insulin sensitivity and regulate blood sugar levels. (6)



Other tips:

  • Adequate sleep: Try to get at least 7 hours of uninterrupted sleep each night. Create a bedtime routine and maintain a comfortable sleeping environment. (7)
  • Reducing stress and avoiding its causes: Through meditation and deep breathing exercises, yoga, or spending time in nature. (8)
  • Hydration: Drink enough water throughout the day. (9)
  • Quit smoking.
  • Monitor blood sugar levels regularly.




Don’t let insulin resistance affect your health! Book an appointment today at Al-Ahli Hospital’s Endocrinology and Diabetes Clinic for a comprehensive evaluation and personalized treatment plan from our expert specialists.



Frequently Asked Questions

How long does it take for treatment results to appear?

Results vary from person to person, but positive changes can often be noticed within a few weeks to months with continued adherence to the treatment plan. (1)



Does insulin resistance treatment require surgery?

No, in normal circumstances. But in cases of extreme obesity, bariatric surgeries can be resorted to in order to get rid of excess weight and improve insulin sensitivity. (5)



References