Double chin or sub mental fullness is a source of annoyance for many people. Surgery is the most effective way to remove a double chin, usually through localized liposuction of the chin, and some patients may need to tighten the loose skin in severe cases, but fortunately, there are techniques that help remove a double chin without resorting to surgery, which is what many people are looking for. (1)


Understand the Causes of a Double Chin


Before delving into treatment options, it is important to understand what causes a double chin, as a double chin is often caused by the accumulation of fat under the chin, but other factors can contribute to its appearance: (1)


  • Genetics: It plays a big role in its occurrence.
  • Weight gain: Leads to the accumulation of excess fat under the chin.
  • Aging: The elasticity of the skin decreases with age, leading to sagging skin and the formation of a double chin.
  • Wrong posture: Spending long periods of time with your head tilted forward increases the appearance of a double chin.


Ways to get rid of a double chin without surgery?

Here are the best ways to remove a double chin (sub mental fullness) without surgery:

1- Fat dissolving needle (Kybella)

A non-surgical cosmetic technique approved by the US Food and Drug Administration (FDA), mainly used to get rid of excess fat under the chin, by injecting a fat-dissolving substance (deoxycholic acid) into the target area, which gradually dissolves the fat. (3)


  • Number of sessions: It ranges between 3-6 sessions, everyone month to one and a half months.
  • Recovery time: Very short compared to surgery, although some swelling and bruising may occur.
  • Results: They appear 6-8 weeks after treatment, and are long-lasting unless you gain weight.
  • Possibility of combination with other materials: Phosphatidylcholine can be added to enhance results and reduce the number of sessions.


2- Cool Sculpting

Fat freezing is a non-surgical technique to get rid of accumulated fat in specific areas of the body. It relies on cooling fat cells to a very low temperature, which leads to their destruction without affecting the surrounding tissue.


  • Number of sessions: Many people notice modest improvement with just one session, although at least two sessions are recommended for best results.
  • Recovery time: Short and you can return to your daily activities normally after the procedure.
  • Results: The results begin to appear gradually during the first weeks, and it may take 3-6 months for the final results to appear. In many cases, the results are permanent.


3- Laser fat removal

This non-surgical procedure uses laser energy that heats and inactivates double chin fat cells, reducing the amount of fat in a specific area. The procedure does not require anesthesia.


Results may appear in approximately 6 weeks, but are most often seen 3 months after the procedure.




Before deciding on double chin removal, consult a specialized cosmetic doctor to explore the best treatment options tailored to your unique needs. Book your appointment today at Al-Ahli Hospital's Plastic Surgery Department for expert guidance and care!



Exercises to remove double chin

If you prefer natural ways to get rid of your double chin, there are many exercises you can do to help tighten the skin and reduce sagging and chin and neck fat. However, exercise may not be a magic solution, especially if the problem is caused by genetic factors. (2)



Common exercises include: (2)


Exercise 1: Helps activate the neck and jaw muscles.

  • Stand or sit with your spine straight.
  • Tilt your head back and look at the ceiling.
  • Gently push your lower jaw forward toward the ceiling.
  • Maintain this position for 10 seconds.
  • Repeat the exercise 10-20 times daily.


Exercise 2: The lion roar exercise helps you improve your chin.

  • Open your mouth wide and stick your tongue out as much as possible.
  • Maintain this position for 10 seconds.
  • Return to your normal position and repeat 10-20 times.


●Exercise 3: Cheek twitching is an exercise you often do without realizing it, such as when you brush your teeth or wash your mouth. You can use water to help, but you can also do this exercise using just air.

  • Puff your cheeks.
  • Move air from one cheek to another for 5-10 minutes.
  • Repeat 10-20 times.


Tips to prevent the appearance of a double chin

There are many ways you can follow to prevent it and maintain a slim neck without a double chin. Here are some tips:


  • Doing exercise: It reduces the chance of a double chin and improves your body health at the same time.
  • Maintain skin moisture: By drinking sufficient amounts of water and using moisturizers, which helps reduce the appearance of wrinkles and sagging.
  • Protecting the skin from sunlight: Sun exposure can damage skin and increase the appearance of wrinkles, so it's important to use sunscreen with SPF 30 or higher, and wear a wide-brimmed hat when outside.
  • Maintain a healthy weight: By following a healthy diet and exercising regularly.



References