The Most Common Causes of Constipation

Published at 16 October 2024

The Most Common Causes of Constipation

Constipation is a common digestive problem that occurs when you have difficulty passing stool as usual, resulting in discomfort and inconvenience. While occasional constipation is normal, understanding its causes can help prevent and manage this condition effectively. Constipation may occur due to several reasons together. Here are the common causes of constipation. (1)

1.Not eating enough fiber

One of the most common causes of constipation is a low-fiber diet, which is essential for maintaining regular bowel movements. (2)

The solution: Increase the amount of fiber you eat gradually, through a balanced diet consisting of fruits, vegetables, legumes, and whole grains. (2)

2. Dehydration and not drinking water

Dehydration can lead to constipation because it makes stool dry and hard, making it difficult to pass. (3)

The solution: Try to drink at least 8 cups of water and fluids daily, to soften the stool and make it easier to pass. This can be increased in hot weather, or if you are engaging in physical activity, and do not drink too much of fluids that contain caffeine, such as coffee, tea, and cola, because they produce urine and thus increase dehydration. (3)

3.Lack of physical activity

A sedentary lifestyle can slow digestive movements, leading to constipation. Conversely, regular physical activity helps stimulate the intestinal muscles, promoting healthy bowel movements. (4)

Solution: Incorporate regular exercise into your daily routine. Even a short walk regularly can make a big difference in preventing constipation. (4)

4.Ignoring the urge to defecate

Ignoring the urge to defecate can lead to constipation over time. (2)

Solution: Avoid delaying going to the bathroom when you feel the need to defecate. (2)

5.Some medications

Some medications, such as antacids containing calcium or aluminum, and some iron pills, can contribute to constipation as a side effect. (5)

Solution: If you suspect that one of your medications is causing constipation, consult a doctor. He may change the type of medication or dosage or recommend a laxative. (5)

6.Pregnancy

About 2 out of every 5 women suffer from constipation during pregnancy (7). This is due to hormonal changes that may affect the digestive system, in addition to the large size of the uterus and its pressure on the intestines, which makes them more difficult to move, as well as dietary changes and decreased physical activity during pregnancy. (8)

Solution: Pregnant women should consult a doctor for guidance on managing constipation during pregnancy. Dietary changes and safe exercise can be helpful. (8)

7.Excessive use of laxatives

While laxatives can provide short-term relief from constipation, over-reliance on them can lead to the intestines becoming dependent on them and being unable to have a bowel movement without them. (4)

Solution: Use laxatives only as directed by your healthcare provider, and after trying all of the lifestyle changes mentioned above. Focus on treating the underlying causes of constipation, through diet and lifestyle changes rather than rushing to use laxatives. (4)

8.Stress and anxiety

Stress and anxiety can affect your digestive system, slowing down bowel movements. (6)

The solution: Reduce stress through deep breathing, meditation, or yoga, and try to avoid its triggers. (6)

9.Old age

Constipation in the elderly population is often caused by several factors, such as: (9)

The natural slowdown in the activity of the muscles of the digestive system with aging.
Suffering from some chronic diseases that affect the movement and nerves of the digestive system, such as diabetes.
Side effects of some of the medications they use.

The solution: Maintain a healthy lifestyle, including a balanced diet, regular physical activity, hydration, and visiting a doctor for regular checkups and when necessary. (2)

10.Routine changes

Your body's biological clock can affect bowel habits. Travel, changes in your daily routine, or disruptions to your usual schedule can contribute to develop constipation. (1)

Solution: Try to maintain a consistent daily routine as much as possible, even when traveling. You can also stay hydrated and eat a balanced diet. (1)

11.Some medical conditions

Some medical conditions, such as irritable bowel syndrome, hypothyroidism, and diabetes, can contribute to chronic constipation. Some neurological conditions, such as multiple sclerosis or Parkinson's disease, can also affect the nerves that control bowel movements, leading to constipation.

Solution: Consult a doctor if you suspect a medical problem causing constipation, to determine the cause and recommend appropriate treatments. (7)

12.Intestinal obstruction

In some cases, an obstruction within the digestive tract can prevent the passage of stool and gas and cause constipation, which is a medical emergency. (2)

Solution: If you experience severe and persistent constipation along with abdominal pain, bloating, or other concerning symptoms, seek medical help immediately. (2)

Do you suffer from constant constipation? Don't wait, take care of your digestive system health today, and schedule an appointment with the best specialist experts in Gastroenterology Department at Al-Ahli Hospital, to discuss your symptoms, develop a customized treatment plan, and get the comfort you need.