Are you experiencing breast pain? Do not worry, you are not alone! Studies show that 75% of women will experience breast pain at some point in their lives. This pain can range from mild to moderate or even severe, and is often related to hormonal changes during the menstrual cycle or pregnancy. However, if the pain is more intense or persists for a long time, it could be a sign of a health issue that requires medical consultation. (1)

Causes

The common causes of mastalgia include: (2) (3)


  • Menstruation, which is the most common cause, it results from hormonal fluctuations (especially estrogen) a few days before menstruation, leading to swelling of breast tissues and fluid retention. You may feel this as pain when touching the breast, heaviness, burning, or numbness.
  • Pregnancy, especially during the first trimester.
  • Approaching or entering into Menopause stage.
  • Benign breast cysts.
  • Wear Tight or inappropriate bra.
  • Injury or surgery to the breast.
  • Use of certain medications, such as Contraceptive pills.
  • Inflammation or infection of the breast especially in breastfeeding women.
  • Overweight, which adds pressure on the breasts.
  • Excessive caffeine consumption.
  • External causes such as carrying heavy objects, chest muscle strain, or heartburn, among others. (4)





How to Differentiate Menstrual Breast Pain from Other Causes?

Menstrual breast pain follows a predictable pattern, typically occurring about a week before your period and recurring at the same point in your cycle with consistent pain and symptoms each time. It usually affects both breasts simultaneously.

However, if your breast pain feels unusual, appears at different times, or is accompanied by other symptoms, it may be linked to a different underlying cause and should be evaluated by a doctor.



Is it related to cancer?

In general, Mastalgia is not related to breast cancer as cancerous breast lumps are often painless, but you should consult a doctor. To reassure yourself, and identify the cause of the problem, especially if the pain is severe or persistent. (3)


When should you see a doctor?

See a gynecologist if breast pain is severe, lasts for a long time (more than a month), or is accompanied by others concerning symptoms like: (5) (6)


  • Pain, redness and severe swelling in the breast.
  • A lump in the breast or under the armpit.
  • The nipple becomes inward.
  • Discharge from the nipple.
  • Change in the shape and texture of the breast.
  • Inflammation or rash in the breast.





Do not hesitate to consult your doctor if you experience mastalgia, especially if it is accompanied by other concerning symptoms. At Al-Ahli Hospital, we have the best doctors and specialists in the gynecology department, and we guarantee you the comfort and privacy you are looking for.



Alleviating mastalgia

The following tips may help you relieve breast pain: (2)


  • Apply a cold or warm compress to the breast, and choose which one according to your comfort.
  • Use a pain-relieving gel on the area. You can ask the pharmacist about the best type available.
  • Take a pain reliever for a short time.
  • Wear a comfortable, well-fitting bra.
  • Reduce the consumption of drinks that contain caffeine, such as coffee, tea, soft drinks, etc.
  • Use primrose pills after your doctor approves.

References